IFS Therapy for Complex Trauma, Anxiety, and OCD in Salt Lake City, Utah

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Seeing yourself in your story

At StorySight Therapy, your story is at the heart of our work. By witnessing your life, you'll understand what has shaped you. This allows you to make intentional choices instead of being driven by old patterns. As you learn to sense reality, your truth will unfold, helping you align your beliefs and discover your resilience and purpose.

In-person therapy in Salt Lake City & telehealth across Utah · Insurance accepted Currently accepting new clients

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A cozy indoor space with a large window showing greenery outside. The wall features a large ocean-themed painting, a decorative wooden panel, and a round clock. There is a wooden table with a white cushioned chair and a navy blue pillow with white patterns. A glass houseplant and other small decor items are on the table.
Living room with a green wall, a gray couch with white pillows, a wooden coffee table with a magazine, a tall floor lamp, a large potted plant, and a window with blinds.
A cozy living room with a cream-colored ribbed sofa decorated with pink, patterned, and knotted pillows, a plush stuffed animal, and a blue knot pillow. The room has large windows with a view of green trees and bright natural light. Two landscape paintings hang on the pastel green wall above the sofa.
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A wooden bookshelf with black metal frame, displaying a stack of books on psychology, trauma, social justice, and related topics, against a pale wall.

Providing you with a safe space to heal

We specialize in complex trauma, anxiety, and OCD, offering trauma-informed therapy grounded in Internal Family Systems (IFS), Lifespan Integration, Brainspotting, somatic practices, and group therapy. Our work goes at the pace your nervous system can tolerate, honoring your history, your intelligence, and your innate capacity for healing.

 

In-person and remote options

Our office is conveniently located in Millcreek, Utah. Can’t make it into the office? No worries – we’ve got you covered with teletherapy.

Our approach to trauma, anxiety, and OCD

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    IFS Therapy

  • Line drawing of a sunrise with the sun partially above the horizon and rays extending outward.

    Lifespan Integration

  • White outline of a dartboard with concentric circles, a dart hitting the bullseye, and a dartboard segment at the bottom right.

    Somatic Practices

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    Group Therapy

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    OCD-Informed Treatment

Areas we commonly support

Complex PTSD and developmental trauma

PTSD and single-incident trauma

Anxiety and panic attacks

Obsessive-compulsive disorder (OCD)

Burnout, depression, self-esteem, and identity concerns

Perfectionism and overfunctioning

Nervous-system dysregulation

LGBTQ+ affirming care

Each of these experiences has a story. Therapy helps you understand that story from a wider perspective—one that makes room for resilience, choice, and growth.

Meet our team

Sarah is a truly gifted therapist. She holds space in the most calming, engaging, and supportive way. She reaches deeply wounded parts, has an extensive trauma-informed knowledge, is encouraging, helps you believe in yourself, is great in crisis, goes above and beyond, and has a rare and ideal combination of IFS and Lifespan Integration training.

— THERAPY CLIENT

Ready to take the next step?

We currently have availability for new clients and offer both in-person and telehealth sessions. Questions about insurance, availability, or fit are always welcome.

Request Appointment